What Happens When We Don’t Count Women: The Hidden Hormonal Toll of the Modern Diet
DOI:
https://doi.org/10.15173/cjsc.v1i1.3947Keywords:
Ultra-processed foods, Endocrine-disrupting chemicals, Women’s health, Hormonal health, Nutrition policyAbstract
Ultra-processed foods (UPFs) now make up nearly half of the average Canadian diet. Cheap, convenient, and nutrient-poor, they not only displace whole foods but also deliver additives, preservatives, and packaging chemicals that disrupt hormones, especially in people with ovaries. These endocrine-disrupting compounds are linked to earlier puberty, menstrual irregularities, infertility, worsened menopause symptoms, and heightened risks of hormone-related diseases. Conditions like polycystic ovary syndrome and endometriosis, already affecting millions, may be exacerbated by UPF-driven inflammation and chemical exposures. Yet nutrition policy rarely addresses hormonal health, and research has long excluded women, leaving major knowledge gaps. Canada’s limited measures contrast with stronger regulations abroad, while low- and middle-income countries face a double burden of chronic disease and weak protections. The article calls for inclusive research, stronger policies, practical hormone-supportive dietary advice, expanded education, and equitable access to whole foods. Food choices are a feminist health issue, and change is possible.
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